Many amazing moms have worked on their BMI and successfully become surrogates!
One of our incredible surrogates was so determined to help a family grow that she lost 40 lbs, and now she’s matched and on her way to making dreams come true! If she can do it, you can too! 💪 ✨
That’s why we created this guide—to help you reach a healthy BMI in a sustainable and enjoyable way! Eating well and making small lifestyle changes can have a big impact on your health, energy, and overall well-being. Maintaining a BMI under 32 is an important requirement for surrogacy because it helps ensure a safer pregnancy, reduces risks like gestational diabetes and high blood pressure, and improves embryo implantation success. A healthy BMI not only supports your well-being but also provides the best possible start for the baby you’ll be carrying. 💕 Your journey to changing lives starts with taking care of yourself first—and we’re here to help you reach your BMI goal!
Breakfast Ideas:
✅ Greek yogurt with honey, berries, and chia seeds
✅ Scrambled eggs with spinach and whole-grain toast
✅ Oatmeal with almond butter and banana
✅ Smoothie with spinach, banana, almond milk, and protein powder
Lunch Ideas:
🥗 Grilled chicken salad with avocado and quinoa
🥪 Turkey and hummus wrap with whole-wheat tortilla
🥣 Lentil soup with a side of mixed greens
🐟 Salmon and brown rice bowl with roasted vegetables
Dinner Ideas:
🍠 Baked salmon with roasted sweet potatoes & steamed broccoli
🥢 Stir-fry with tofu, bell peppers, and quinoa
🍢 Chicken & veggie skewers with a side of wild rice
🍝 Spaghetti squash with turkey meatballs & marinara sauce
Snack Ideas:
🥜 Handful of mixed nuts & dried fruit
🍏 Apple slices with peanut butter
🥕 Carrot sticks with hummus
🍍 Cottage cheese with fresh pineapple
Hydration 💧
💦 Drink at least 8 glasses of water daily
🍋 Infuse water with lemon, mint, or berries for flavor
🚫 Swap sugary drinks for herbal teas or sparkling water
Obtainable Lifestyle Changes
🏃♀️ Take a 15-minute walk after meals
😴 Get 7-8 hours of sleep per night
🥦 Swap processed snacks for whole foods
🍽️ Practice mindful eating—slow down & enjoy every bite
Every small step brings you closer to your goal! You’ve got this! 💕✨
💌 We’d LOVE to welcome you back once your BMI is just right for surrogacy! Don’t give up—you’re so close! Reach out to our team today, and let’s chat about your progress! 💖
Cheering you on!
Road to Baby Team